Sign of the Bear Kitchenware

Good And Cheap/ Bueno Y Barato FREE e-cookbook for you


Share LeanneBrown's extraordinary mission- that good food is for EVERYONE. Here, her remarkable book (GOOD And Cheap Eat Well on $4/ day) is free for you.

Both Leanne's Good And Cheap recipes and our young cooks' are 

  • FREE for you to download
  • LeeAnne's extraordinary book comes in 2 languages:
  1. English: Good And Cheap : Eat Well on $4/day is free for you.
  2. Spanish Bueno Y Barato: Un PDF, accesso gratuito para ustedes :
  • Our KidsCookLIVE!™ Young Cooks' recipes + video lessons are all in our blog, FREE for you to download and watch.

Our Young Cooks (KidsCookLIVE!™) showcases simple recipes + meals and many extraordinary young Sonoma cooks.  

Leanne's book, Good And Cheap, is yours free from the link above. Should you choose purchase the physical book, for every copy sold, she donates one to families in need. 

Here's some more about her extraordinary Good And Cheap for you:

Discover why 360000 people bought the New York Times bestselling, IACP Award-winning cookbook: Good And Cheap: Eat Well on $4/day. (It's now in Spanish, too: Bueno y Barato) 

Good and Cheap offers: brilliant, delicious ideas for cooking and eating well on $4 a day (the amount given by SNAP), and it's a book that makes a difference: for every copy of Good and Cheap purchased, Workman donates a second copy to a person or family in need.

While studying food policy as a master's candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government's Supplemental Nutrition Assistance Program informally known as food stamps?

The answer is surprisingly well, with expertly developed recipes (and lots of tips for saving money and limiting food waste) that keep a tight budget in mind: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad--even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Brown gives tips on shopping; on creating pantry basics; on mastering certain staples--pizza dough, flour tortillas--and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices.


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